be kind to yourself.

some days are harder than others.  and i have to say, there are some days where it is hard for me to be positive about myself and my body... after all the crap it's put me through.  so on those days, a little dose of positivity goes a looooong way.  like this lovely song from she & him, entitled 'me and you.'

well i'm back in your good graces again / remember when you told me / that i was your only friend / well you made the best of this life / where you never knew / one day from the next / dig your heels in a little girl / put them to the test / you gotta be kind to yourself / you gotta be kind to yourself / well i heard you had the blues again / seems like all those little things / add up in the end / well i know that you heard a lot about / things you can't control / so many things we like to have / we just cannot hold / you gotta be kind to yourself / you gotta be kind to yourself / you gotta be kind to yourself / you gotta be kind to yourself

and if that doesn't help, you can always go to the nicest place on the internet and get a hug. 

hope you are having a most excellent day!

til next time...